![]() Progress is monitored closely with a “positive feelings survey” that you complete at the start of the course and the end of each of the six pathways. Once you sign up online for the programme, you follow a different pathway each week, watch videos featuring Fiona Brennan, carry out simple exercises and listen to self-hypnosis MP3s. She explains: “I think self-help will be moving more online in the future, and my programme is designed for the person on the go as it is user-friendly, interactive and accessible on all devices.” Neuroplasticity research demonstrates that the brain is flexible and malleable, as opposed to being rigid and unchangeable, and has the ability to change and adapt throughout life.īrennan says she sees evidence of this every day in her Dublin hypnotherapy clinic, where clients from all over the country attend for treatment for anxiety, stress, low mood and other common mental health issues. However, clinical hypnotherapist Fiona Brennan points out that more recent scientific evidence has revealed that we can rewire our brains, alter our thoughts, perceptions and experiences, and change a negative mindset into a positive one. ![]() So if you believed or were told you were “a born worrier” or had a melancholic personality, the accepted belief was that there was nothing that could be done to change this programming in your brain. ![]() Is there a way?) thank you so much for reading.It’s not that long ago the consensus regarding brain development was that your brain was programmed at childhood, and further development in adulthood simply did not happen. (Off topic Question: I’ve never been able to stay hypnotized while standing up. I’d love to know more of the science behind all this. At the beginning of my journey I copied the stage hypnosis techniques, then after revisiting I used some techniques from Youtube and Self-Hypnosis audios. ![]() So yea, are these symptoms justified? Is there something I should know about hypnosis that may be causing this?Īnd one more thing I’m self taught. I scared my sister she thought I was actually having a seizure but it was really me getting out of my tight burrito of a blanket. Problem: I have a habit and forming routine of self-hypnotizing before going to sleep and I feel like I have: Nightmares/really intense dreams when I sleep in trans, Longer sleep and being able to return to my dream after waking for a short moment, And there was this one day where I woke up with a weird psychosis that I thought there were spiders on my back and seized myself out of bed and into the hallway. Besides that, I have gotten better at getting myself to a trans much quicker. I’ve been able to go what may feel like the floating down phenomenon ( some like to say multi-dimensional but I’m not sure about that) and for the past few months I haven’t been able to get to the floating down phenomenon anymore. 2-3 years if you want to count action), and I’ve gotten to greater heights than I ever have before. Backstory: I’ve been exploring self-hypnosis for about 7 years (net.
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